310 Nutrition sells two shakes that look nearly identical on the front and are very different on the label. Both deliver 110 calories, 15g plant protein, 5g fiber and zero sugar. Only the All-In-One adds a full vitamin and mineral panel; the Organic shake has essentially none. After checking both labels and 310nutrition.com pricing in September 2026, here is which one is worth buying, what it really costs, and why neither is a full meal.
Quick Answer
| Label fact | 310 All-In-One Shake | 310 Organic Shake |
|---|---|---|
| BMRS score | 4.8/10 | 4.8/10 (one score covers the brand) |
| Price per serving (28-serving bag) | $3.21 one-time, $2.57 subscription | $2.50 one-time |
| Price per serving (14-serving bag) | $4.28 one-time, $3.59 subscription | $2.86 one-time |
| Calories | 110 | 110 |
| Protein | 15g | 15g |
| Fiber | 5g | 5g |
| Sugar | 0g | 0g |
| Sweetener | Stevia | Stevia + monk fruit |
| Added vitamins and minerals | 25, including folic acid, B12 (cyanocobalamin), D3, K1 | None added (vitamin D 0%, calcium 4%, iron 28%) |
| Extras | Probiotics, MCTs, greens | Organic fiber and superfood blend |
Verdict: If you buy 310, buy the All-In-One in the 28-serving bag. The Organic shake is cheaper per serving but you lose the entire vitamin panel. Either way, at 110 calories this is a low-calorie shake, not a meal replacement in the full sense.
What Is 310 Nutrition?
310 Nutrition is a US brand that sells shakes, teas and supplements aimed mainly at weight management. Its shakes are plant-based, dairy-free, gluten-free and soy-free, built on a pea, brown rice and pumpkin protein blend the company calls Tri-Plex.
The line has changed over the years. There is no longer a standalone "Original" formula. Today there are two shakes: the All-In-One (sold in flavors including Vanilla Cake, Caramel Sundae, Mocha, Strawberry, Snickerdoodle, Tropical Coconut, Horchata and Pumpkin Spice) and the Organic shake.
310 All-In-One Shake: The Label
Macros (Vanilla Cake)
- Serving: 1 scoop, about 29g
- Calories: 110
- Protein: 15g from pea protein isolate, organic brown rice protein and organic pumpkin protein
- Carbohydrate: 6g, including 5g fiber
- Sugar: 0g total, 0g added
- Fat: 2.5g to 3g, from a coconut oil creamer, chia and flax
- Sodium: 280mg to 290mg
The macro profile is lean and tidy: very few calories, a reasonable amount of protein for the size, and 5g fiber. That makes it easy to fit into a calorie target. It also means one scoop in water is roughly the energy of a piece of fruit and a handful of nuts, not a lunch.
Vitamins and minerals
The All-In-One adds 25 vitamins and minerals. Highlights per serving:
- Biotin 250% DV, iron 50%, folate 45%, B12 70%, chromium 80%, copper 70%
- Calcium 25%, magnesium 25%, zinc 35%, selenium 30%
- Vitamin D 2.2mcg, just 10% DV
- Vitamin K 15% DV
The forms are standard synthetic choices: folic acid rather than methylfolate, cyanocobalamin rather than methylcobalamin, and vitamin K1 (phytonadione) rather than K2. Vitamin D is the D3 form but at a low dose. Coverage is broad; quality of form is basic.
Other ingredients
Beyond protein, the All-In-One includes organic greens, probiotics and MCTs, plus a gum system (guar, acacia and xanthan) that gives it body in a small serving. It is sweetened with stevia, with no sugar and no sucralose. The bag carries an NSF GMP certification mark, which certifies manufacturing practices at the facility rather than testing the product itself.
310 Organic Shake: The Label
The Organic shake matches the All-In-One on the headline numbers: 110 calories, 15g protein, 5g fiber and 0g sugar per 29g scoop, with slightly more sodium (355mg). Its ingredient list is organic throughout and includes an organic fiber and superfood blend (soluble tapioca fiber, alfalfa, apple, beet root, broccoli, chaga mushroom, chlorella, ginger, spinach, spirulina and turmeric), an organic coconut creamer, gums, pink salt, stevia and monk fruit extract.
What it does not have is a vitamin premix. The Nutrition Facts panel shows vitamin D at 0%, calcium 4%, iron 28% and potassium 0%. The superfood powders are present in unstated amounts and do not register as meaningful vitamin content on the label.
That is the key difference. If you were expecting the Organic shake to be the "cleaner version" of the same nutrition, it is not: it is the same macros with the micronutrients stripped out.
Price: What 310 Really Costs
Prices checked on 310nutrition.com in September 2026. Promotional pricing varies by flavor.
| Product and size | One-time | Per serving | Subscription per serving |
|---|---|---|---|
| All-In-One, 28 servings | $89.99 | $3.21 | $2.57 (20% off) |
| All-In-One, 14 servings | $59.99 | $4.28 | $3.42 to $3.59 |
| Organic, 28 servings | $69.99 | $2.50 | Not verified |
| Organic, 14 servings | $39.99 | $2.86 | Not verified |
The per-serving price looks moderate until you adjust for what a serving delivers. At $3.21 for 110 calories and 15g protein, the All-In-One works out to about $2.92 per 100 calories and $0.21 per gram of protein. A 400-calorie meal such as Huel Black Edition costs $0.88 per 100 calories and $0.09 per gram of protein. Full rankings are in our Meal Replacement Price Index.
Buy the 28-serving bag if you buy at all. The 14-serving All-In-One costs about a third more per serving for the same product.
What 310 Gets Right
- Zero sugar and low calories in both shakes.
- Stevia and monk fruit only. No sucralose or acesulfame potassium.
- Allergen-friendly. Dairy-free, soy-free, gluten-free and vegan.
- Broad vitamin coverage in the All-In-One.
- 5g fiber in a 110-calorie serving.
What 310 Gets Wrong
- Not a meal. 110 calories and 15g protein will not hold most adults until the next meal.
- Expensive for what you get. Among the highest cost per gram of protein in our index.
- Basic vitamin forms and low vitamin D in the All-In-One.
- The Organic shake has no vitamin premix, which is not obvious from the front of the bag.
- Confusing line-up. Two shakes with identical macros and very different labels.
Who Should Buy 310?
Buy the All-In-One if you want a low-calorie, zero-sugar, dairy-free shake for a snack or a very light breakfast and you like the flavor range. Skip the Organic unless organic certification matters more to you than vitamins. Look elsewhere if you want a true meal replacement: see our best shakes for weight loss, best low-calorie shakes and the head-to-head 310 Nutrition vs Shakeology.
Frequently Asked Questions
Are 310 shakes a good meal replacement?
At 110 calories and 15g protein, 310 shakes work better as a snack or light breakfast. To make one a meal, blend it with milk, fruit or nut butter, or pair it with food.
What is the difference between 310 All-In-One and 310 Organic?
Same calories, protein, fiber and sugar. The All-In-One adds 25 vitamins and minerals, probiotics and MCTs. The Organic shake uses organic ingredients but has no vitamin premix: vitamin D is 0% and calcium 4%.
How much does 310 Nutrition cost per serving?
In September 2026 on 310nutrition.com: All-In-One $3.21 per serving in the 28-serving bag ($2.57 on subscription) or $4.28 in the 14-serving bag. Organic $2.50 per serving (28 servings) or $2.86 (14 servings).
What sweetener does 310 use?
Stevia in the All-In-One, and stevia plus monk fruit extract in the Organic shake. Neither contains sugar or sucralose.
Is 310 Nutrition good for weight loss?
Its low calorie count and zero sugar make it easy to fit into a calorie deficit. Weight loss depends on your overall diet, and a 110-calorie shake that leaves you hungry can backfire if it leads to snacking later.
Is 310 Nutrition third-party tested?
The All-In-One bag carries an NSF GMP certification mark and says "3rd Party Tested." NSF GMP relates to manufacturing practices at the facility; it is not the same as NSF product certification.
Bottom Line
310 Nutrition holds its 4.8 out of 10. The All-In-One is a clean, zero-sugar, low-calorie shake with broad vitamin coverage in basic forms. The Organic version keeps the macros but drops the vitamins. Both are pricey per gram of protein, and neither replaces a full meal on its own. If a light, dairy-free shake is what you need, the 28-serving All-In-One is the version to buy.
This review is based on 310 Nutrition's published labels and 310nutrition.com pricing checked in September 2026. It is for general information and is not medical advice. Talk to your doctor or a registered dietitian before changing your diet, particularly if you are pregnant, nursing, managing a health condition or taking medication.
